If youre interested in toning your triceps and increasing arm strength, follow this six week training program and youll soon be on your way to completing 150 consecutive tricep dips!
Think theres no way you could do this? I think you can! All you need is a solid plan, plenty of discipline and about 30 minutes a week to achieve this goal!
No doubt some of you can already do 150 consecutive tricep dips, but lets face it, youre in a big minority. Most of you reading this wont even be able to manage 15 dips. Actually, Im sure many of you cant even do 10.
However, it really doesnt matter which group you fall into. If you follow the progressive dips training program, Im positive youll soon be able to do 150 tricep dips!